DCT Wellbeing Playlists
We cover podcasts, mindfulness playlists, as well as specific calming music playlists which also include Binaural Beats which are often recommended by people with Neurodiversity, accessing specific waves of sound for stress relief or calming effects.
Wellbeing podcasts:
Everyday Positivity by Kate Cocker;
https://open.spotify.com/show/0t9kmV5SO6fLH1ukh07XEb
The Wellbeing Podcast - For Everyday & Workplace Wellbeing by Amy Green;
https://open.spotify.com/show/5InVsecFCTd60gQAAOey2L
Inner Calm Podcast by Maddison Vernon;
https://open.spotify.com/show/3nxwm0z72YaObjNLMYzXIB
Calming Anxiety by Martin Hewlett;
https://open.spotify.com/show/2BLdPSFfzWaYKiXYV0Nqvo?si=F_LdtLnDTo-Pr8CTY5H_Dw&nd=1
Relax with Animal Facts by Stefan Wolfe;
https://open.spotify.com/show/6AZ2VyITjVYFvygseqcLpp
Calming and mindful music playlists:
The Sound of Mindfulness;
https://open.spotify.com/playlist/0Q3p2ozB9LNh4MgJtTlrXh
The Stress Buster;
https://open.spotify.com/playlist/37i9dQZF1DWUvQoIOFMFUT
Serenity;
https://open.spotify.com/playlist/37i9dQZF1DWWiMGGmWlPNZ
Nature Sounds;
https://open.spotify.com/playlist/37i9dQZF1DX4PP3DA4J0N8
Calming Acoustics;
https://open.spotify.com/playlist/37i9dQZF1DXaImRpG7HXqp
Stress Relief;
https://open.spotify.com/playlist/37i9dQZF1DWXe9gFZP0gtP
Calming Classical;
https://open.spotify.com/playlist/37i9dQZF1DWVFeEut75IAL
Binaural Beats: Stress Relief;