Self Care Week

This week is self care week!

The theme for this year is “Mind and Body”, focusing on the importance of self-care practices for physical and mental wellbeing. This annual event aims to promote self-care across communities and encourage individuals to prioritise their health.

We've put together some resources below that could help you take some self care this week ...

Wellbeing action plans

Download this great guide for people who are hybrid working:

mind-wellness-action-plan-hybrid-work.pdf

If you're fully remote working, this one's for you:

mind-wellness-action-plan-remote-work.pdf

Wellbeing Works videos

One of our previous projects, Wellbeing Works, created a series of videos to help you understand the '5 ways to wellbeing', which are the pillars to feeling good. You can take a look at them below:

Wellbeing Works - 5 Ways to Wellbeing

5 Ways to Wellbeing - Give

5 Ways to Wellbeing - Keep Learning

5 Ways to Wellbeing - Be Active

5 Ways to Wellbeing - Take Notice

5 Ways to Wellbeing - Connect