Join us for a workshop and networking opportunity at Honiton Cub!
- Do you sometimes feel overwhelmed and wish self-care could be more of a priority?
- Would you like to better understand how to integrate wellbeing improvements into your role?
- Are you seeking more balance with personal wellbeing and your work life?
You will leave this bitesized session feeling inspired to introduce new ways of self-care and wellbeing improvements into your role.
This session is for those who may be setting up or running a VCSE organisation, and for those working or volunteering in one.
What will the training include?
During this session, we will be exploring how you can look after your wellbeing in your role, with guest speaker, Emma Parker. Emma has a background of community development, ecotherapy and occupational therapy.
Our wellbeing can often take a back seat at work and in our lives. Whether you feel overwhelmed, stressed, burnt out, lacking in purpose, disconnected or simply know you would benefit from prioritising your wellbeing, this workshop is for you.
Topics will include:
- Some gentle mindfulness and breathing practices
- Supporting relationships
- Nature connection and mental health
- Five Ways to Wellbeing
- Wellbeing Action Plan
The session will include refreshments and a chance to network and connect with others in the group.
If you would like a certain question or theme to be raised, please state this when signing up via Eventbrite when prompted.
Depending on the amount of requests, we will choose a selection to focus on.
Note that this session has 15 tickets available.
Note that this session has 15 tickets available.
We are running these sessions to provide space for the sector to share its collective expertise, to network and for participants to return to their organisation with something helpful.
If you would like to delve further into a particular area, please visit our Eventbrite page .
A minimum of 5 attendees are required in order for this training to go ahead.
