FREE online wellbeing workshops

Course Category: DCT Webinars, Voluntary Sector and Governance, Health and Wellbeing, Social and Community Enterprise, Business and Marketing

Wellbeing Works logo

Our upcoming FREE online workshops will provide businesses and individuals with tools and techniques to support their wellbeing. We are offering these workshops as part of our Wellbeing Works programme, funded by Devon County Council. 

We want to help to build resilient individuals, communities and workforces within Devon. If you or your colleagues would like to come along to these FREE workshops, find the date that suits you and book below! If you would like us to run a session for your organisation or group, please contact us to discuss. 

WELLBEING 'BOOST' ONLINE WORKSHOPS  

Give your wellbeing a boost at our experiential wellbeing sessions as we are joined by inspiring guests sharing their wellbeing skills. Aiming to introduce you to new approaches to support your wellbeing and the motivation to take action, we invite you to come along and get involved as much or as little as you like. Each workshop will be held on Zoom over two hours with a break midway. No matter who you are, or your current state of wellbeing, these workshops will be accessible to all.

BOOK HERE  29TH APRIL 10AM-12PM  

Join us for this 'photography for wellbeing workshop' featuring photographer & wellbeing educator Vanessa Miles from Well Image. 

BOOK HERE  4TH MAY 11AM-1PM 

Join us for this 'physical activity for wellbeing workshop' featuring physical activity expert Anita Griggs from Vista Wellbeing. 

BOOK HERE  23RD MAY 11AM-1PM - POSTPONED
DOODLING FOR WELLBEING WORKSHOP - POSTPONED

Join us for this 'doodling for wellbeing workshop' featuring Ann Skinner creative guide, author and illustrator from The Heartworker. 

BOOK HERE  23RD MAY 11AM-12:30PM - POSTPONED


POWER OF ROUTINE FOR YOUR WELLBEING WORKSHOP

Join us for this 'power of routine for your wellbeing workshop' featuring Lauren Lepley-Caldon wellness expert and business coach from Aleafia. 

BOOK HERE  10TH JUNE 12PM-1:15PM 
TAI CHI, QIGONG AND MEDITATION FOR WELLBEING WORKSHOP

Join us for this 'tai chi, qigong and meditation for wellbeing workshop' with expert Sam Forde from Tai Chi Momentum.  

BOOK HERE  30TH JUNE 11AM-12:30PM
REAL FOOD AND A GOOD NIGHT'S SLEEP - HAPPY LIFE ESSENTIALS

Join Dr Ruth Tapsell to explore the power of real food and a good night's sleep. Build simple steps in your life to make change today.

BOOK HERE 6TH JULY 6-7:30PM
CREATING PURPOSE FOR WELLBEING

Being clear about purpose - our goals, objectives and outcomes - is an important part of helping us to develop and become more confident in ourselves.  A growing body of research suggests that living with purpose can improve our health and wellbeing, too. Join Alan Mead in this exciting session about purposeful living.

BOOK HERE  18TH JULY 11-12:30PM

WELLBEING AT WORK ONLINE WORKSHOPS

Our wellbeing can often take a back seat at work whether we're a business owner, leader or employee. Whether you feel overwhelmed, stressed, burnt out, lacking in purpose, disconnected or simply know you would benefit from prioritising your wellbeing, this workshop is for you. Packed with inspiration, tools and techniques you will be equipped to put wellbeing at the centre of your work and life and benefit from the knock on impact on your performance. Facilitated by best selling wellness author and business coach Michelle McCartan, this workshop will be held on Zoom over two hours with a break midway. No matter who you are, or your current state of wellbeing, these workshops will be accessible to all.

BOOK HERE 28TH APRIL 8AM-10AM
BOOK HERE  12TH MAY 11AM-1PM 
BOOK HERE  17TH JUNE 12PM-2PM 

5 WAYS TO WELLBEING ONLINE WORKSHOPS

Join us for this interactive session to explore the what, why and how of wellbeing. You will be introduced to the Five Ways to Wellbeing as a tool for boosting wellbeing and have the opportunity to create your own action plan to embed the Five Ways into your life.  These workshops will be held on Zoom over two hours with a break midway. No matter who you are, or your current state of wellbeing, these workshops will be accessible to all.

BOOK HERE  19TH MAY 6PM-8PM 
BOOK HERE  16TH JUNE 12PM-2PM 

Wellbeing Works is funded by Devon County Council and managed by Devon Communities Together. Find out more here: Wellbeing Works

Devon County Council logo